COULD HOW YOU EAT CURB OVEREATING?

Do you sit down and eat quietly or are you distracted? A study in the Journey of Personality and Social Psychology found a drop in snacking among people who ate lunch without distractions, compared to those who watched videos or played games on their phones or computers. Research also shows those who eat meals distraction-free, eat less at subsequent meals.

Not a good idea, but how many of us do eat.