I love grapefruit, even though I can't enjoy them like I used to, as they counteract one of my medications.
There are several posts on this blog about grapefruit, if you are interested in knowing more. We know they contain 100% of our daily need of vitamin C which boosts our immune systems and helps fight off those nasty colds. But how about this? Did you know grapefruit can help sharpen focus because it is rich in beta-carotene, which promotes eye health and protects against inflammation?
Gut problems? Did you know grapefruit is a good source of fiber which helps you feel full longer? It also stimulates healthy gut bacteria.
Is it time for you to enjoy some grapefruit?
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