DO YOU EVER WONDER WHICH NUT/SEED BUTTER IS THE BEST?

Do you ever wonder if you are buying the right 'butter' for your family? The answer is that they are all good but in different ways. And of course, we are discounting allergies here. You already know what to avoid if there are allergies in your family. Following is some information to help you with your decision making.

• Peanut butter is best for muscle-building protein.
• Almond butter is highest in fiber for digestion. Highest in potassium for muscles and in vitamin E for skin.
• Cashew butter contains iron for blook health and copper for energy.
• Sunflower seed butter has the most magnesium for muscles, zinc for immunity and selenium for the brain.
• Tahini, which is sesame seed butter, is rich in calcium for bones and onega-3s for heart health.

Many experts suggest rotating these in your pantry, so you get a mix into your diet.