An easy and tasty way to quell cold symptoms starts with a lemon and honey. Sounds like a pretty easy way to soothe sore throats, quell coughing fits, ease congestion and getting one on the road to recovery. Combine 1 tablespoon of raw honey with the juice of a lemon and take it twice a day. Wondering how that will help? Raw honey is a natural cough suppressant, and it also inhibits invading germs. Fresh lemon calms irritated pain nerves, relaxes airways and breaks up mucus to improve breathing.
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