Following up on yesterday's post about osteoporosis and foods that boost bone health, we come to canned sardines. If you are like me, you say, "No way." I do have osteoporosis and I do try to take good care of my bones, but I will be honest and admit I do not and will not eat sardines. Many people like them, obviously by the number I cans I see in grocery stores. My dad enjoyed them and ate them often, so to you who do eat them, way to go!
Honestly, sardines are one of the best foods for bone health. According to Jennifer Brown, M.D., "Canned sardines are an excellent choice for helping to prevent osteoporosis. Sardines are a good source of calcium, vitamin D, protein and omega-3 fatty acids, all of which are vital for optimal bone health. Vitamin D is especially essential because it helps the body absorb calcium more effectively."
Dr. Brown recommends women who want to incorporate sardines into their diet aim for two to three, 3-oince, servings a week. She finds that King Arthur Sardines in olive oil is a good option that's relatively low in sodium.
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