NATURAL WAYS TO RELIEVE HEARTBURN (ADIC REFLUX)

 Following up on our last post about acid reflux, here is a quick and easy way to relieve heartburn:

• Massage your inner wrist. Studies show that stimulating acupressure points can relieve acid reflux symptoms by up to 40%. When you apply pressure to the point in the center of the underside of your wrist, you will help stop the esophageal sphincter from relaxing too much. Thid keeps stomach acid from rising up. How to do this? Press your thumb on the spot between the two tendons in your wrist and move it in circles for 2 to 3 minutes.

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Tomorrow we will share another relief idea. REMEMBER, IF ACID REFLUX CONTINUES, SEE YOUR DOCTOR.