ACID REFLUX TIP

If you suffer with acid reflux, the experts at John Hopkins University have a simple way to pinpoint the problem. They suggest that every time you experience acid reflux, you should log what you ate into a journal. You may be able to find a or some food items that trigger the reflux. If so, you will know what foods to avoid.

There are many different foods that can cause acid reflux such as spicy foods, fried foods, and chocolate. Yes, even chocolate can be a trigger. 

If you have acid reflux often, you should see a doctor. Acid reflux happens when stomach acid rises through the esophagus into the throat. If this becomes a common thing for you, it can cause damage to the esophagus when left untreated.

There are ways to naturally treat occasional heartburn. I will list them in the next post.

file photo