Like everything else, not all multivitamins are created equal. When purchasing a good multivitamin, look for stand-out stars including potassium, niacin, folate, selenium, and zinc. Look for vitamins C and E and copper for added antioxidant power. According to Dr. David Brownstein, "Antioxidants, including vitamins C and E, help to lower inflammation."
When your body has the vitamins it needs, such as those listed above, you will have energy, mental clarity, improved mood, better sleep and strengthened immunity. As a reminder, if you think you might have a vitamin deficiency, talk to your doctor. Some simple blood work can give you answers.
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