Yes, sleeping well plays an important role in heart health. Sleeping poorly increases inflammation and can negatively affect blood pressure, diabetes and weight. Below are some ways to set yourself up for good sleep. If good sleep is a problem for you, check out the helpful hints below.
- Keep to a regular sleep-wake schedule seven days a week.
- The following things can mess with your sleep so avoid them; caffeine, a large meal, and alcohol.
- Stay away from your digital devices for at least an hour before your bedtime.
- Find some non-stimulating wind-down activities that relax you and tell your brain it's time to settle down.
If sound sleep seems to continue to be a problem for you, you may need to see your health care provider for further help.
Here's to a good sleep!
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