We all have things that make us happy or joyful, but sometimes those things get buried beneath our worries, doubts, and fears. Or perhaps we don't take time to dwell on them because of busyness. A University of Michigan study has found that jotting down the things that make one happy or thankful can lower one's blood pressure. They credit the fact that feeling grateful quiets artery-squeezing rumination by shifting one's focus to the positives in their life, both big things and small ones. Such an easy thing and it requires no medication.
file photo as an example
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