Since we are into October with November and December not very far away, how about a solution to holiday stress? Most people tend to feel stress during the holidays with so many little details to deal with. However. am easy solution to some of that stress could be as simple as grabbing an ooey-gooey cheesy treat. Would you believe a review of 65 studies suggests enjoying one or two servings of full-fat dairy daily can halve the risk of blue moods and even chronic stress. If you are wondering how, here is the explanation given. A unique compound in dairy fat, known as trans-palmitoleic acid, helps prevent anxiety-triggering blood-sugar lows and dairy's rich stores of tryptophan which is an amino acid the brain uses to produce mood-steadying hormones. Notice that is full-fat not low-fat. By the way, I also had a doctor specializing in diabetes say that diabetics should eat full-fat dairy daily.
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