Sunday, September 1, 2024

FODMAPS AND SALAD DRESSINGS

I recently did some posts on FODMAPs and how they can affect those with certain tummy problems. Be aware of salad dressings if FODMAPs are a problem for you. FODMAPs are in almost all salad dressings! You may want to use olive oil and red or white wine vinegars as all three are FODMAP free.

file photo for reference only 


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