We are in the 'ber months now, heading into the months of being cooped up indoors. Do you have more aches and pains during this time? Perhaps you need lemons to the rescue. Thanks to some Polish scientists, we have discovered the juice of two lemons worked into your daily diet, can ease those aches and pains. They say this is due to eriocitrin, a compound found in lemons that reduces tissue inflammation. It is also said to speed the breakdown of metabolic waste that makes muscles and joints ache. If you are suffering from aches and pains, give lemons a try.
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