LUNCH-TIME TIP

Americans typically eat too many calories at lunch and then many go sit at a desk all afternoon. An easy weight loss tip is to cut back on lunch. Instead of a heavy or fast-food lunch, eat something light but filling. (Are you aware of the number of calories in most fast food lunches? Many are well over 1,000 calories.) Here is a tip from weight loss experts: When possible, eat lunch before you become ravenous. Once you allow yourself to reach the ravenous stage you will automatically eat too much then probably feel miserable all afternoon.

file photo