Purple cabbage may be helpful in stalling the growth of invading germs to help us stay cold-free. Antiviral compounds in purple cabbage may be helpful in stopping sniffles and colds. Purple cabbage has several benefits and should be a part of the diet. I did not see where it is better to eat purple cabbage cooked or raw, I did see that 1 cup of raw purple cabbage in vitamin C contains 56% of the daily value.
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