MORE BENEFITS FOR EGGS

As previously discussed on this blog, eggs are no longer considered a 'bad' food.  In fact according to Food Chemistry a new study has shown that two egg yolks, that's right - yolks, have approximately the same antioxidant power as an apple.  And we know antioxidants help to prevent cancer and heart disease and have many healthy benefits.

As with all things, don't overindulge.  But relax and enjoy some eggs.

WHAT IS A SERVING SIZE OF FRENCH FRIES?

Many don't really understand what a serving is!  A plate full of french fries is not a serving!  A serving of french fries is basically 10 fries.  Of course french fries come in many different sizes.  Use your common sense when determining how many your serving should be.  If you are eating the very thin matchstick fries, obviously 10 is not a full serving.  However if you are eating those big ole steak fries, 10 may be more than a serving.  The ten french fries that make up a serving are obviously average-sized fries.  Why is this important?  If you are on a diet for any reason, especially if you are diabetic or have a similar health situation, it is important that you don't fool yourself! To say, "I only ate a serving of french fries.  I don't know why my blood sugar shot up," is fooling yourself if you ate a regular or large size serving at your favorite restaurant.  Be responsible and eat only 1 serving, that is one real serving!