#15 HEALTHIEST FRUITS - PINEAPPLES

Today we come to the end of the list of the top fifteen healthiest fruits listed in a health guide journal I picked up in my oncologist office. The last on the list is pineapples. I was surprised pineapples were so low on the list. I have no idea why as I am not a fruit expert. Anyway, below is the quote from the journal.

"Low in calories, pineapples provide ample amounts of vitamin C, copper, manganese, and several other key nutrients. By eating a cup of the sliced fruit, you can meet 88 percent of your daily vitamin C needs. Pineapples also contain bromelain, an enzyme with anti-inflammatory, antibacterial, and immune-supported properties."

file photo

SUMMER TIME AND JOINT PAIN

 For those of us who suffer from joint pain, soreness and stiffness, Summer can bring on some real challenges. According to The Journal of Rheumatology, not just my opinion, hot, humid days spur the swelling of joints and surrounding tissue. This increases the odds of soreness and stiffness by 140%! As many sufferers know, OTC medicines are not always helpful. Here are some "kitchen" remedies that are suggested. Dr. Melinda Jampolis says, "Turmeric, black pepper and ginger are the triad of pain-r relieving spices." When black pepper is combined with turmeric, it boosts the absorption of turmeric's curcumin by 2,000%! Indian research has shown that curcumin cuts joint pain by 70% in six weeks. Ginger is also known to relieve joint swelling and stiffness.

Also, a study in the United Kingdon found that bromelain, an enzyme found in pineapples, can cut joint pain. You might want to add some fresh pineapple and/or pineapple juice to your summer menus.  Michelle Schoffro Cook, Ph.D. says bromelain breaks down protein-coated molecules responsible for pain.