#9 HEALTHIEST FRUITS - CHERRIES

Continuing with the fifteen healthiest fruits, we have reached number 9, cherries. I have never thought I was big on fruits until I started these posts. As I write about each of these fruits, I find myself thinking, "That's one of my favorites" As I add cherries to my list of favorites, I am coming to realize I enjoy fruits much more than I realized. Having said that, I will quote the health journal on cherries, another one of my favorites.

"Cherries come in a wide variety of sweet and tart versions, and all of them are packed with health-protective substances. This stone fruit contains powerful polyphenols such as anthocyanins, catechin, and epicatechin, and it's known for its antioxidant properties, too. Because cherries are high in anti-inflammatory compounds, research suggests that consuming them may reduce your risk for several inflammatory diseases, including arthritis, heart disease, and certain cancers. Cherries are also a solid source of fiber, vitamin C, and potassium."

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MAPLE SYRUP IS A SUGAR

Continuing on the sugar series, today's post is about Maple Syrup.  Please note this is about Pure Maple Syrup and not the fake stuff you shouldn't be using anyway!

• 1 cup = 800 calories (80 more than granulated sugar)
• Chemical make-up is around 50% glucose and 50% fructose, depending on the grade.  Pure Maple Syrup contains a small amount of polyphenols, antioxidants that help to quell inflammation.
• Best uses for maple syrup are topping for pancakes, waffles, and French toast.  Also great for glazing or marinading pork or chicken.  Personally, I like a dab in my oatmeal.
• To substitute Pure Maple Syrup for sugar in recipes use 3/4 cup of syrup for each cup of sugar called for in the recipe and reduce liquid called for by 2 tablespoons.