ENJOY SOME SUNSHINE

 Did you realize that people who spend their days in a sunny environment are more likely to live longer than those who spend their days in a dimly lit environment? Reasearch has shown that getting plenty of sun enhances circadian rhythms, which play a role in sleep, blood pressure, etc. It is suggested one should aim for 30 minutes a day.

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SUNLIGHT FOR THAT AFTERNOON SLUMP

A few years ago, saw this article in an outdated magazine I was starting to toss out. Thought it might be helpful to some of you. Unfortunately, there are times when getting some sunshine is hard to do.