Studies have shown that eating avocados may help the body fight fluid buildup. Avocados are loaded with oleic acid which is a healing nutrient that encourages the liver to break down and release pain-triggering fluid before they can build up in tissues. Spanish investigators suggest eating one avocado daily to ease stiffness. Some easy ways to enjoy avocado are mashed on toast, in salads, and my favorite guacamole.
According to healthline.com, eating at least two servings of avocado each week was linked to a 16% reduced risk of cardiovascular disease and a 21% reduced risk of coronary heart disease. I must admit I do not meet that guideline. I love avocado so I should do better. How about you? Were you surprised by this information, is avocado a part of your diet on a regular basis? If not, join me in doing better.
According to scientists at UCLA, adding a small avocado to your diet daily could help you drop 5 pounds over the summer? They credit the phytosterols, plant compounds that fuel the growth of healthy intestinal bacteria. Not only do they aid digestion, but these good bacteria also send satiating signals to the brain helping you to eat less.
