MILK IN THE MORNING

Do you enjoy a glass of milk in the morning? Unfortunately, I do not as I don't like milk. 😔 Scientists have reported in The American Journal of Clinical Nutrition that fluid losses were lower in those who drank milk compared to those who drank other beverages including water, orange juice, coffee or tea. They went on to say that drinking a glass of milk in the morning can prevent dehydration for up to 4 hours. The experts tell us the fats and protein in milk help the beverage stay in the stomach longer. Just a tidbit for you to consider.

WATER FOR HAPPINESS?

The solution to your "moods", lack of concentration, and fatigue could be as simple as a glass or bottle of water! That's right!  According to researchers at the University of Connecticut in Storrs not drinking enough water is one of the biggest culprits.  They found that even mild dehydration, the kind where you don't even realize you are thirsty yet, can significantly affect women's moods, concentration, and levels of fatigue.  Having a busy day? Don't neglect the water cooler, water bottle, etc.

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