We all know we should eat fruit every day. But certain foods can help with certain health problems. Here are just a few of the fruits and their healthy benefits.
- PAPAYA: Contains enzymes that promote digestion.
- PINEAPPLE: Contains enzymes that promote digestion and also acts aa an anti-inflammatory.
- CHERRIES: The juice helps with pain in fingers and toes caused by gout. According to Dr. Earl Mindell, it works by lowering the body's uric acid content.
- BANANAS: Combat the effects of diarrhea, calms discomfort caused by stomach acid and when eaten before bedtime, helps induce sleep.
- Cranberries: Science has confirmed what women have known for years, yes, cranberry juice helps prevent urinary tract infections. Tannins in the juice prevent bacteria from attaching to the cells that line the urinary tract.
This is a partial list. You can look up your favorite fruits to find out what special benefits they contain.
file photo for reference
