ASTHMA AND COLD AIR

Asthmatic conditions are aggravated by cold air. Asthmatics who have to be outside during cold weather, especially in the colder climates, should wear a scarf over the mouth and nose. This helps to warm the air before you breathe it.

file photo

INTERESTING INFO FOR ASTHMA SUFFERERS

Over twenty-six million Americans have asthma. If you are one of them, ask your doctor about a bone density screening as you may be more prone to develop osteoporosis. A study of over 7,000 asthma patients published in the Annals of Allergy, Asthma & Immunology found that some asthma treatments, such as oral steroids, can raise a person's risk of developing osteoporosis, Osteoporosis is the brittle bone disease. In addition to the steroids, some asthma patients refuse to walk, jog, dance, etc - all bone strengthening exercises - because they are afraid of having an asthma attack. Asthma patients should be sure to get plenty of calcium and vitamin D.

file photo

CUT BACK ON FAST FOOD TO HELP WITH ASTHMA?

A study published in Thorax analyzed 50,000 children from around the world over a 10-year period and found that eating three or more burgers a week could boost a child's risk of having asthma. The risk was prevented or greatly lowered when the children were fed a diet rich in fruit, vegetables, and fish. Those foods are low in saturated fats and are packed with antioxidants and omega-3 fatty acids that have anti-inflammatory properties.

If you or your child have asthma and you eat fast food several times a week, I suggest trying to get more of the fish, fruits, and veggies into your diet. You just might breathe easier!

FILE PHOTO

DID YOU KNOW THIS ABOUT SWEET POTATOES?

 

BANANAS FOR ASTHMA?

How about another reason to eat bananas?  Most of us know bananas are a rich source of potassium and can help us keep our blood pressure down.  The average medium-size banana contains only 100 calories and has 3 grams of fiber.  But here is something about bananas that may surprise you.  A British study found that eating bananas daily may protect children from asthma symptoms!  If you are not allergic to bananas make sure you keep bananas available for your children and eat them yourself, too!