CHOCOLATE CAN BE A HEALTHY TREAT

Since we are basically a week from Halloween, here's another reminder of some benefits of chocolate. Are you one who loves to sneak a little chocolate from the youngster treat bags? There are other posts on this blog about the benefits of chocolate, should you want to know more. Here are a few new mentions:

• The antioxidants in cocoa powder renew skin cells to soften rough patches, while its fatty acids moisturize. How about a chocolate bath? Stir 1/4 cup cocoa powder into 1 cup full fat milk, then pour into bathwater. Soak in the tub for 10 minutes.
• The Journal of Nutrition found eating 1-ounce of dark chocolate daily increases skin's wrinkle plumping hydration levels by 28% in 12 weeks. They say the thanks goes to cocoa's flavanols. The flavanols replenish moisture and spur new collagen production.

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HOW ALOE LOTION IS GOOD FOR THE SKIN

According to Dr. Michele Green, a board-certified dermatologist in NYC, the aloe plant is a humectant, which means it pulls water from the air deep into the skin to restore moisture levels. UV rays deplete skin of its natural hydrating oils which leaves the skin parched. Thus, the need to restore moisture to the skin. Aloe also has antioxidants to protect the skin's barrier. Also, it has vitamins, minerals and fatty acids which help strengthen nails. To use, buy a quality Aloe Vera skin lotion and apply to dry skin once a day after showering.

an example of a good aloe vera body lotion

ANOTHER REASON TO EAT WALNUTS-1

Did you know that much of your body's immunity is in the gut or digestive system? As we face fear over disease it is important to have good immunity so you must take care of your gut.

A study from Pennsylviania State University in 2019 found that eating 2 to 3 ounces of walnuts per day as part of a healthy diet was associated with positive changes in the gut. The research found the fatty acids, fiber, and bioactive compounds of walnuts act as food for the microbiome and produce beneficial bacteria.

Just another reason to add a few walnuts to your daily diet.

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FLAXSEED FOR YOUR SKIN

Flaxseed is a natural skin soother!  If you have sensitive skin, you should add flaxseed to your diet as some newer studies show that flaxseed oil - rich in polyunsaturated fatty acids - can not only reduce skin sensitivity but also increases hydration and smoothness.

Store whole flaxseed in fridge and sprinkle a tablespoonful or two of freshly ground seeds over cereal, salad, or potatoes daily.

Photo from gluten free living