Showing posts with label stomach cancer. Show all posts
Showing posts with label stomach cancer. Show all posts

Thursday, May 11, 2023

MORE REASONS TO EAT GARLIC

 

Yes, I know, garlic can linger on your breath!  You should probably eat it anyway!  There are so many benefits of garlic, many discussed on this blog in past posts.  Today I am reminding you that garlic can be beneficial to your heart and has a positive effect on you blood pressure.  But do you know that garlic can also protect against stomach and colon cancer?  Another recent study suggests that adding garlic (also onion) to whole grains may help your body absorb more of the iron and zinc from said grains.  A good way to use garlic with whole-grains is to put it in your pasta sauces and use whole-grain pasta.


Tuesday, April 4, 2023

CAYENNE, CHILI FLAKES AND CANCER

What, you say?  Cayenne pepper and chili flakes in relationship to cancer?  The answer is yes!  These foods or spices however you want to consider them, are something we should all be eating.  Not only are they "active" calories which have been discussed on this blog, they have protective properties!  Some of the active benefits of eating these items are that they can stimulate appetite in those who are suffering a loss of appetite due to illness and/or drugs.  They are also digestive aids, anti-inflammatories, and antibacterial.  The capsacain that protects chili peppers from disease may also extend that protection to humans!  Studies show that capsacain decreases PSA levels, the antigen whose level normally rises as prostate cancer develops.  It may also protect against stomach cancer and may even affect the spread of brain and spinal cord tumors known as gliomas.

My advice to anyone who doesn't currently use these ingredients in your food would be to start doing so immediately.  You don't have to drown your food with them, just use them regularly.