Now that flu season is upon us, here is something you may not have thought off when it comes to flu prevention. Studies have shown that around 30% of all kitchen sponges tested positive for the flu virus! Just imagine what else may be lurking there! If you use a kitchen sponge, be sure to disinfect it daily! I have one I use on my stove, etc. I run it through my dishwasher every time I run it. I prefer to use heavy-duty paper towels or dish cloths. One use with the paper towel then it goes into the trash! Dish clothes go into the washer with hot water and a small amount of bleach. Don't let yourself or your family get sick over something as simple as a dirty sponge.
Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Friday, January 9, 2026
Tuesday, May 24, 2022
PROTECT YOURSELF FROM ANTIBIOTIC RESISTANCE
We all know antibiotics very often save our lives. Antibiotics destroy nasty bacteria that causes serious infections, including strep, pneumonia, etc. Antibiotics, however, are not effective on viruses.
Some may ask "What is antibiotic resistance?" This occurs when infection-causing bacteria no longer respond to antibiotics. A few diseases we know are already becoming antibiotic resistant. MRSA and tuberculosis are some examples. More than 35,000 persons in the United States die annually due to this. Robin Patel, MD, director of the Infectious Diseases Research Lab at the Mayo Clinic put it this way, "We are facing a crisis."
There are ways to protect yourself and your family from antibiotic resistance as shown below:
- Only take antibiotics when necessary (and do take them when they are necessary!). Don't insist on asking your doctor to prescribe antibiotics when they aren't necessary. As stated above, they are not effective on viruses, as an example.
- Skip the overuse of antibacterial soaps, body washes, cleaners. Regular soap and water along with alcohol hand gels are just as effective. Add a little bleach to cleaners if you need to kill germs. This is effective in the kitchen and bathroom.
- Buy meats and poultry which are labeled "organic" or "raised without antibiotics". Much of the feed our poultry and animals are fed contains antibiotics which can be transferred to humans.
Most of us will probably never face an antibiotic resistant disease. But they are out there, and it may become a serious problem for some of us.

