A study out of North Carolina State University a couple of years ago, found that bird-watching lead to less psychological distress and thus, enhanced well-being. When bird-watching was compared to nature walks, the bird-watching for 30 minutes led to the most significand improvement in stress and happiness. This might be worth trying the next time you feel stressed and set out to relax.
Do you give thanks before meals? Do you practice thankfulness in your everyday life? If you answered yes to one or both of those questions, good for you. According to HARVARD HEALTH PUBLISHING, "Giving thanks could make you happier and healthier. Research suggests that people who express gratitude are more optimistic, have better relationships and exercise more."
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Actually, the answer may be yes. As the body starts to feel the burn of hot peppers, it releases endorphins attempting to cool the body. Endorphins are naturally occurring hormones that make us feel good.
