A study done four years or so ago at the University of Massachusetts, Amherst, found that women who have problems with PMS could reduce their symptoms by a third or more by eating lots of leafy greens, whole grains, and legumes. It is believed the high concentrations of the B vitamins thiamin and riboflavin are what helped to ease the symptoms. If you suffer from PMS, it might just be worth giving your diet a little tweak!
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