Do you get confused when you go to the bread aisle? Here is a little breakdown on what the "title" on your bread means.
- White Bread - This bread is made from refined white flour with nutrients such as iron, calcium, and several of the B vitamins restored.
- Wheat Bread - Usually made from refined white flour, although it may contain varying amounts of whole-wheat flour, bran, and other ingredients.
- Whole-Wheat Bread - Mostly made from whole-grain wheat flour. But unless the label says, "100% Whole Wheat," such bread may still contain some refined white flour.
- High Fiber Bread - Usually made from white wheat flour with the addition of other grains.
