If you are one of those people who only eat the breast meat of chicken, you should consider adding some dark meat to your diet. The meat from the legs and thighs has greater amounts of nutrients such as zinc and iron than does the white breast meat.
If you suffer from acne, there are things you should eat plenty of and things you should avoid. While most of the things teenagers are told will cause acne are just mistaken folklore, anyone with serious acne problems should avoid any supplements containing kelp and cut back on salt. Unless taken under a doctor's supervision, high doses of B vitamins should also be avoided. Stick with a healthy diet that includes plenty of fresh fruits and vegetables, whole grains, cereals, lean meat, poultry, and fish.
