GERBERA DAISIES FOR BETTER SLEEP

Another tip that has nothing to do with kitchen medicine but might be helpful to many of you readers. Could something as simple as a plant help you sleep better? Studies have shown that a plant in your bedroom can cut down on tossing and turning, help you to fall asleep faster, and wake up less during the night. That is because we sleep better in a space with lots of oxygen in the air. Gerbera daisies are the best for this, according to scientists who study such things, because while most plants emit extra oxygen during the day, gerbera diasies absorb toxins and carbon monoxide and give off more pure oxygen at night. Scientists especially recommend this for those suffering with sleep apnea.

CACTI AND COMPUTER EYES

Disclaimer: This isn't exactly kitchen medicine, but I thought it interesting enough to share here.

Do you spend hours working at a computer? If you do and you ever get 'brain fog' or dry eyes from looking at a computer screen for long periods of time, some Swiss researchers have a solution for you. These researchers state that keeping a potted cactus plant near your computer will boost concentration and help ward away dry and tired eyes. Would you believe cacti have unique compounds that counteract electromagnetic radiation from computer screens. This is believed to be a survival mechanism for cacti that has developed to cope with exposure to harsh solar radiation.

PLANTS MOSQUITOES HATE

 Nothing to do with kitchen medicine, but hopefully this will help some of you avoid those awful mosquito bites. Not only are mosquitoes very pesky, causing bites that can make one miserable, but they can also carry serious diseases. Why not plant a few of these and see they will help you keep those pesky bugs away?

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BENEFITS OF INDOOR PLANTS

When you can't be out in nature, bringing plants indoors is found to be helpful. One study found that live plants in hospital rooms may accelerate healing after surgery. Thinking about sending a plant? You should probably go ahead and send it.

A study from Texas A&M University found that being around houseplants as well as flowers helps people's problem-solving and creativity. That can be a good thing in the workplace whether your office is at home or in an office building.

NOTE: There are exceptions to every rule. Allergies need to be considered as well as the rules for the rooms of hospital patients.

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