I like to remind my readers from time to time that I am not a doctor nor nutritionist. The articles you read on this blog are researched from various medical sources. I never post my opinion unless I state clearly that it is just my opinion, so you can trust what you read here. However, keep this in mind, we are all different and each of us has our own nutritional needs. Food has a tremendous influence on our health and we should really think of our foods as medicines, whether good or bad. But keep in mind that what you read here should not replace your medicines or your doctor's advice. You should always consult your doctor regarding major changes in your diet or your exercise routine.
Just remember that everything you put in your mouth will affect your body for better or worse!
A small sampling
