How To Speed Up Your Metabolism

Does your metabolism need a boost?  The fix could be really simple.  Are you drinking enough water? When the body doesn't have enough water, the metabolism slows down.

Another easy fix is to add some chili peppers to your diet.  The compound that makes peppers hot, Capsaicin, can boost metabolism by more than 20%.

Here is another good tip - eat some lean protein at every meal. The body uses 7 times as much energy to digest protein as it does to digest fats and carbohydrates.

WHITE FOODS

When asked, "What's the one unhealthy food that I shouldn't eat?", the doctor replied, "Anything white that is not a fruit or a vegetable. It's a sign that the food has been processed down to a very simple carbohydrate that probably doesn't have many nutrients."

White bread is a perfect example!

COCONUT OIL TO BOOST BRAIN POWER

In the past, on this blog, I have discussed various reasons for using coconut oil and here is a good one. Cook with coconut oil to boost your brain power!  Coconut oil has a type of fat that is immediately shuttled to your blood for your brain to use as fuel, according to Dr. Oz the medical guru so many of you follow.  As previously discussed here it is also believed that coconut oil slows down and/or helps to prevent Alzheimer's Disease.  Be good to your brain and give it some coconut oil often.