ALLSPICE BERRIES

Allspice berries aid in digestion. Works great to relieve indigestion and soothe discomfort especially in the upper intestines.  Helps to relieve bloating and a gassy feeling. 

Its volatile oil component also works as a weak antimicrobial agent.

If you have these health problems or are on medications or treatments that cause such problems, you would be wise to include this spice in your diet!

KEEP MEALS EVEN

One thing diabetics should never do is eat small meals or skip meals during the day so they can eat a big dinner/supper! Nutritionists warn that diabetics need to keep their carbs leveled out over the day. Skipping meals or eating light so one can eat a big meal later will cause a definite roller coaster of blood sugar levels.

While this information is directed to diabetics, it should apply to everyone.