POTASSIUM AND STROKES

Are you eating enough potassium-rich foods ie bananas, sweet potatoes, pork, spinach, and more? Foods rich in potassium may cut ones risk of stroke by up to 21%. They may also lower the risk of heart attack. These are tasty foods so be sure to include them in your diet. Below are many of the potassium rich choices.

HAPPY EASTER

KEEPING YOUR BRAIN FRESH

As the wife of a dementia patient I am always reading information about the brain and/or cognitive decline. A study at the University of Illinois, last year I believe, suggested that the nutrient lutein may help slow down cognitive decline. What a tasty way to help slow this problem! Lutein is found in green leafy vegetables, avocados and eggs. Why not add a few more of these tasty foods to your diet? It just might keep your mind sharp!

Note: File Photo