It is a fact that healthy blood depends on a good supply of iron. When your blood is low in iron, your body isn't getting the oxygen it needs causing you to feel tired and listless. Anemia means your blood is iron deficient. If you have a problem with low iron, here is a partial list of healing foods you should be eating.
- Clams
- Low-fat meats, especially beef
- Poultry, especially the dark turkey meat
- Duck
- Beans
- Cauliflower
- Cantaloupe
- Sesame Seeds
- Tofu
If you are wondering why liver isn't listed above, that was intended. Doctors used to recommend eating liver to improve ones iron level. However, over the years they have discovered that while liver is great for iron levels it is also loaded with cholesterol. If you have a problem with cholesterol, get your iron from other sources!
