Read this once then read it again and let it really sink in
"If you build health you get health. If you focus on sickness and disease, you get sickness and disease." Dr. Livingood
Where is your focus?
Thursday, September 16, 2021
Wednesday, September 15, 2021
SMART BALANCE OMEGA BUTTERY SPREAD
I am often asked about "healthy" margarines. Personally, I don't really think there is such a thing as I believe our body is made to use natural, not man made, foods. But for those of you who use margarines, here is some information on this particular one. Note that half the fat is saturated fat and the amount of fish oil is minimal.
This product is made from a natural blend of soybean, palm fruit, fish, flaxseed, canola, and olive oils. There is a small amount of omega-3 fats which are heart-healthy fats.
Works well as a topping, and also for cooking and baking.
NOTE: This same product in the "Light" version has 30 calories less, 1 gram less saturated fat, and should not be used for baking as it has a high water content.
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