MELONS AND OTHER FRUITS FOR OSTEOPOROSIS

If you have been diagnosed with osteoporosis or want to protect your bones from it, consider adding more fruit to your diet.  Fruits contain potassium which is important in protecting bones.  To keep your bones healthy be sure your diet includes honeydew and cantaloupe melons, bananas, plums, prunes, raisins, and other fruits.  What a tasty healthy tip!