- hummus and nuts + carrots or whole-grain crackers
- a hard boiled egg + 1/2 cup grapes
- a packet of instant unsweetened oatmeal with cinnamon and chopped nuts
- a cup of low-fat Greek yogurt + a cup of your favorite berries
- 1/2 cup high-fiber cereal with skim milk
- a 100-calorie pack of almonds + a kiwi
Remember snacks should be no more than 200 calories!