Note: Not a brand recommendation. Use your favorite brand.
Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Wednesday, December 27, 2017
HEALTHY SUBSTITUTE FOR MAYONNAISE OR SOUR CREAM
You can make your own healthy substitute for mayonnaise or sour cream by pureeing low-fat cottage cheese in a blender or food processor. Use in recipes for all or part of the mayo or sour cream called for when making dips, dressings, or spreads.
Thursday, December 21, 2017
A LITTLE BIT OF EGGNOG FACTS
It's that time of the year when the eggnog comes out. If you are dieting or you are a diabetic, you might want to watch your eggnog consumption or be sure to read the labels. Some traditional eggnog from the grocery stores contain as much as 30 g of fat and 40 g of carbs per 1/2 cup.
I have a recipe on my diabetic enjoying food blog that has only 3 g fat (1 1/2g saturated) and only 11 g carbs.
If you add alcohol, that increases the number so keep that in mind.
I have a recipe on my diabetic enjoying food blog that has only 3 g fat (1 1/2g saturated) and only 11 g carbs.
If you add alcohol, that increases the number so keep that in mind.
This is a file photo.
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