It's that time of the year when the eggnog comes out. If you are dieting or you are a diabetic, you might want to watch your eggnog consumption or be sure to read the labels. Some traditional eggnog from the grocery stores contains as much as 30 g of fat and 40 g of carbs per 1/2 cup.
I have a recipe on my diabetic enjoying food blog that has only 3 g fat (1 1/2g saturated) and only 11 g carbs.
If you add alcohol, that increases the number so keep that in mind.
If you add alcohol, that increases the number so keep that in mind.
file photo.
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