SOME HEALING FOODS FOR ANEMIA (LOW IRON)

It is a fact that healthy blood depends on a good supply of iron.  When your blood is low in iron, your body isn't getting the oxygen it needs causing you to feel tired and listless.  Anemia means your blood is iron deficient.  If you have a problem with low iron, here is a partial list of healing foods you should be eating.

• Clams
• Low-fat meats, especially beef
• Poultry, especially the dark turkey meat
• Duck
• Beans
• Cauliflower
• Cantaloupe
• Sesame Seeds
• Tofu

Vitamin-C is helpful to the body in absorbing the iron from grains and veggies.  Consider some citrus, etc when eating vegetables and/or grains to improve the iron in your blood.

If you are wondering why liver isn't listed above, that was intended.  Doctors used to recommend eating liver to improve ones iron level.  However, over the years they have discovered that while liver is great for iron levels it is also loaded with cholesterol.  If you have a problem with cholesterol, get your iron from other sources!