It is better to choose canned fish not packed in oil. Go for those packed in their own oil, water, mustard or a tomato sauce. When you drain oil from canned tuna, for example, you lose from 15% to 25% of the healthy omega-3s that have leached into the oil from the fish while draining water packed tuna only loses 3% of the omega 3s. The photo below is not a brand recommendation. It is used for reference purposes only.
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