Today's food as medicine is actually a beverage, green tea. There is a phytochemical known as EGCG. ECEG which stands for epigallocatechin gallate, in green tea. It has been shown to have some anti-cancer and anti-inflammatory effects. In addition, it may have some heart health benefits. It is also believed green tea's antioxidant quality may protect the skin from sun damage. Nature does have many ways to protect us and green tea is definitely one of those ways.
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