While poultry gets so much attention for those looking to eat healthy, did you know fish is the real health star? That's right, and not just fish but fatty fish. We tend to shrink back when the word fatty is used but research links the consumption of fatty fish, ie salmon, mackerel, etc, with a reduced risk of death from coronary heart disease. You may want to up your consumption of fatty fish for heart health.
PS, I feel like a hypocrite for even posting this. I do not eat fish, or poultry for that matter, and yes, my heart would no doubt be happier if I did. This is a 'don't do as I do, do as I say' post.
file photo of fatty fish
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