OSTEOARTHRITIS

Have you ever heard someone say that they have arthritis? There are several types of arthritis, but most people who say they have arthritis have osteoarthritis. It is the most common type of arthritis, per Blen Teshu, M.D. "Osteoarthritis occurs when the cartilage in joints wears away from years of wear and tear," said Dr. Teshu. Symptoms include joint pain with activity, morning stiffness that improves within. 30 minutes, and a grinding or clicking sensation in affected joints.

What can you do to help with those symptoms mentioned above? First of all, stay active. Movement and activity are helpful. Don't stay in bed or in your favorite chair. Another simple thing you can do is avoid untraprocessed foods. Eat as many fresh fruits and vegetables as you can, always good for health.

What about medications? Try nonsteroidal over the counter meds. These medications known as NSAIDs include products such as Advil, Aleve, or their generic counterparts. You can also try creams or gels that can give joint relief. If you have to eventually go to prescription meds, follow your doctor's advice. 

Unfortunately, osteoarthritis can have a stronger inflammatory component that may require stronger medications. This will be determined by your doctor, and he/she will provide the prescription that is right for you.