HOMEMADE MEALS FOR HEALTH

The theme of yesterday's post was ultra-processed foods. So, along that line, it brings up eating homemade meals. Eating at home is one of the best ways to cut back on those ultra-processed foods. Research in the American Journal of Preventive Medicine found that eating one homemade meal a day improves the overall quality of your diet. It didn't matter how simple that meal was. Homemade soup, for instance, delivers good health benefits and is not hard to make or time consuming. An added bonus is saving money. The research mentioned above found that those eating more at home saved over $100 a month.

file photo