- Take small but frequent sips of water. No gulping, just sips.
- Start back on food with easy-to-digest foods such as saltines or other bland crackers, rice, chicken (not greasy fried!), and bananas, cinnamon and/or jello.
- Avoid the following for a day or so until your stomach feels settled: caffeine, alcohol, fatty foods, and dairy.
- Pain or fever? Take tylenol (acetaminophen) as it is easier on the stomach that similar meds.
Saturday, August 22, 2015
WHAT TO EAT WHILE RECOVERING FROM STOMACH FLU
Continuing with yesterday's post regarding stomach flu - should you be unlucky enough to get stomach flu (norovirus) you will not doubt try to avoid food at first. Here are some tips on what to eat to settle a queasy stomach: