There is no need for overkill on hydration according to Michael Hyman, M.D., chief of urology at Providence St. Joseph's Medical Center in Burbank, California. He says the average healthy person needs around 6 to 7 8-ounce glasses a day of water. He went on to say, "You see some people walking around with a 2-liter bottle in their hands, but that's overkill." Are you getting your 6 to 7 glasses a day?
Note he is talking about the average healthy adult in this article!
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