FORGET DIETING, EAT HEALTHY

I shudder every time I hear someone say they are going on some expensive diet. That is so silly and usually a waste of money. You don't need to be on some fad diet or buying into a diet program. If you want to be healthy and/or lose weight, all you have to do is change your eating habits and develop a healthier lifestyle. Would you believe that studies show one out of three women and one out of four men, at any given time, are on some diet. And guess what? Yes, it is true that within one year two-thirds of those dieters will regain the weight they lost and almost 100% regain the weight in five years. Don't allow yourself to get caught in the fad diet trap. Change your eating habits and that is not as hard to do as you may think. There are dozens of posts on this blog to assist you. And once you lose a little weight and start to feel better you will actually enjoy getting some exercise. Simple walking is a great exercise. You don't have to join a gym or buy expensive equipment to be healthy. Why not make up your mind right now to get started making those changes.